Ashwagandha Root Powder Indian Ginseng

Description

Latin Name: Withania Somnifera

Origin Country: India

Withania somnifera, known commonly as ashwagandha or winter cherry, is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. By definition, ashwa means horse. Ashwagandha cut root has an earthy, bitter, and astringent flavour with a pungent aftertaste.

Benefits

– Withania somnifera helps the body adapt to stress and reduces symptoms of anxiety and depression.

– Ashwagandha may enhance sleep quality and help with insomnia by calming the nervous system.

– Ashwagandha supports the immune system due to anti-inflammatory properties, which may help reduce inflammation in the body.

– Regular use of ashwagandha may increase energy levels, improve physical endurance, and reduce fatigue.

– Ashwagandha Milk (Ashwagandha Latte)

Warm 1 cup of milk and whisk in the 1/2–1 teaspoon of ashwagandha powder until it dissolves. Add sweetener or spices if desired. Drink it before bedtime for relaxation and better sleep.

– Ashwagandha Tea

Mix 1/2 teaspoon of ashwagandha powder into 1 cup of hot water or tea. Stir well, and add any optional flavorings, such as honey, lemon, or ginger, to taste.

– Incorporate into Food

You can add ashwagandha powder to your cooking, especially in soups, curries, stews, or smoothies.

Tips

Ashwagandha has most often been used by adults in doses up to 1000 mg daily, for up to 12 weeks.

The most common and easy ways to consume Ashwagandha is to drinking up to 2 cups daily to relieve stress and fatigue.

– Ashwagandha appears to be safe when consumed in moderate amount.

– Ashwagandha root may cause mild drowsiness and sedation for some people.

– Some people may experience mild effects, including indigestion, nausea, vomiting, diarrhoea, constipation, itchy rash or lack of appetite.

– Ashwagandha is generally NOT recommended for pregnant or breastfeeding women due to its potential effects on the body.

Additional information