Astragalus Root Powder

Description

Latin Name: Astragalus Membranaceus

Origin Country: China

Astragalus membranaceus, also known as Huang Qi or milkvetch, is a flowering plant in the legume family Fabaceae. It is one of the most important herbs in traditional Chinese medicine. The plant is native to Mongolia, the Korean Peninsula, and major regions of northern and north-eastern China. Featuring compound leaves and small, pale yellow flowers that bloom in clusters. It also has a sweet, slightly sour taste, like some exotic fruit, ending with a distinctly soapy sweet aftertaste.

Benefits

– Astragalus membranaceus is known for its ability to enhance the immune system and it is often used to prevent colds, flu, and other respiratory infections.

– Astragalus helps the body adapt to stress and restores balance.

– It may have skin-protective properties, helping to improve skin hydration and reduce the appearance of wrinkles and fine lines.

– Astragalus Tea

Heat 1 cup of water to just below boiling. Stir 1/2 to 1 teaspoon of astragalus powder into the hot water. Let it steep for 5-10 minutes, stirring occasionally to dissolve the powder. Strain if necessary to remove any undissolved powder, though it tends to dissolve well in hot water. Add optional sweeteners or flavourings like honey, ginger, or lemon. Enjoy 1-2 cups per day for immune support.

– Incorporate into Food

Add 1/2 to 1 teaspoon of astragalus powder to your soups, stews, or broths. Stir it into oatmeal, porridge, or granola. Mix it into baked goods (e.g., muffins or energy bars) for added benefits. Blend it into sauces, gravies, or salad dressings for an immune boost without altering the flavour too much.

– Dosage:

The general recommended dose of astragalus powder is 1/2 to 1 teaspoon per day, but it can vary depending on individual needs and health conditions. You can start with a smaller amount (e.g., 1/4 teaspoon) and gradually increase if you tolerate it well.

– Astragalus membranaceus is generally considered safe for most people when consumed in moderate amounts.

– However, some people may experience allergic reactions, such as skin rashes, itching, or swelling.

– Astragalus may cause mild gastrointestinal symptoms like diarrhoea, nausea, or stomach upset, particularly if taken in large amounts.

– Pregnant and breastfeeding women should AVOID take astragalus root.

Additional information