Beetroot Dried Cut Flakes – Beta Vulgaris L.

Description

Latin Name: Beta Vulgaris L.

Common Names: Chard, European Sugar Beet, Red Garden

Parts Used: Root

Origin Country: China

Beta vulgaris (beet) is a species of flowering plant in the subfamily Betoideae of the family Amaranthaceae and it is primarily known for its cultivars, including sugar beet, beetroot or garden beet. Beetroot is rich in nutrients and is commonly used in salads or cooked dishes. Beetroot has a sweet, earthy flavour that is often compared to spinach or chard.

Benefits

– Beta vulgaris enhances oxygen flow to muscles, improving endurance and athletic performance.

– It aids digestion and support weight management due to it’s high in fibre, supporting gut health, digestion, and preventing constipation.

– Beta vulgaris is rich in vitamins, such as folate (vitamin B9), vitamin C and antioxidants that promote healthy, glowing skin.

– Beetroot Tea

Boil 1 cup of hot water. Heat water until it reaches a near-boiling temperature (around 200°F or 93°C). Place 1-2 teaspoons of beetroot flakes into a mug or teapot. You can adjust the amount depending on how strong you want the tea to be. Pour the hot water over the beetroot flakes in the mug or teapot. Let the tea steep for 5-10 minutes. The longer you steep it, the stronger the flavour will be. To enhance the flavour, you can add honey for sweetness, a slice of lemon for a citrusy kick, or a small piece of ginger or cinnamon for some warmth.

If you prefer cold tea, let the beetroot tea cool down after steeping, then refrigerate it. You can serve it over ice and add a few slices of lemon or mint for a refreshing drink.

– Beetroot Smoothies or Juices

Add 1-2 teaspoons of dried beetroot flakes into your smoothie or juice, blend it together with other fruits or vegetables for a nutrient-packed drink. Enjoy it once or twice a day to boost your fibre, vitamins, and antioxidants.

-Sprinkle on Dishes

Use beetroot flakes as a topping for various dishes, such as roasted vegetables, rice, quinoa, or even pasta. The flakes can enhance the dish’s colour and flavour with minimal effort.

– Beta vulgaris is generally considered safe for consumption in moderate amounts.

– However, it can cause mild gastrointestinal discomfort in some people, such as bloating or gas, especially if consumed in large amounts due to its high fibre content.

– Beetroot can cause allergic reactions such as rashes, swelling, or difficulty breathing.

– Pregnant and breastfeeding women can consume beetroot in moderate amounts as part of a healthy diet but always must consult a health provider.

Storage:Place it in an airtight container and keep it in a cool, dry, and dark place, such as a pantry or cupboard. Make sure it’s away from moisture, heat, and direct sunlight to prevent spoilage and preserve its color, flavor, and nutrients. If the climate is humid, consider using a silica gel packet inside the container or storing it in the refrigerator.

Disclaimer: This information is for educational purposes only and it is not intended to diagnose, treat, cure or prevent any disease.

Additional information