Brown Linseeds Dried Whole Flaxseeds – Linum Usitatissimum L.

Description

Latin Name: Linum Usitatissimum L.

Common Names: Flax, Common Flax

Parts Used: Seeds

Origin Country: Canada

Used Parts: Seeds

Linum usitatissimum L., commonly known as flax or linseed, is a flowering plant that belongs to the Linaceae family. It is believed to have originated in the Fertile Crescent region of the Middle East and has been cultivated for thousands of years for both its nutritional and industrial value. This versatile plant is most widely known for its seeds, which are small, flat, and oval-shaped, usually golden or brown in colour. Flax is prized for being one of the richest plant-based sources of omega-3 fatty acids. Linum usitatissimum is commonly used in food, cosmetics, and nutraceuticals. Whole flax seeds are often added to smoothies, baked goods, cereals or yogurt and they have a mild, nutty flavour.

In Smoothies

Add 1-2 teaspoons of whole flaxseeds and 1 cup of milk into a blender. Whole flaxseeds have a mild, slightly nutty flavour, so they pair well with most smoothie ingredients. If you want to enhance the taste of your smoothie, consider adding natural sweeteners like honey, maple syrup, or stevia, or mix in fruits like bananas, berries, or mango that have a natural sweetness.

Culinary Uses

Whole flaxseeds can be added to various baked goods like bread, muffins, cookies, and granola bars. Simply mix them into the batter or dough. This adds a crunchy texture and a mild nutty flavour to your recipes.

Storage: To store Brown Linseeds (Dried Whole Flaxseeds), keep them in an airtight container in a cool, dark, and dry place such as a pantry or cupboard. For extended freshness, especially in warm or humid climates, it’s best to store them in the refrigerator or freezer, which helps preserve their natural oils and prevent rancidity.

– Linum usitatissimum is high in fibre, which may aid in healthy digestion, preventing constipation and promoting regular bowel movements.

– Brown linseeds can support weight management by promoting feelings of fullness due to their high fibre content.

– Flaxseeds contain powerful antioxidants that may help reduce oxidative stress and support immunity health.

– Linseeds provide a plant-based source of protein, essential for muscle repair and growth after physical activity.

Disclaimer: This information is for educational purposes only and it is not intended to diagnose, cure or prevent any disease.

– Flaxseeds is generally considered safe when consumed in moderate amounts.

– Excessive consumption of linseeds can cause digestive discomfort, such as bloating, gas, or diarrhoea, to some people.

– Though rare, some individuals may experience allergic reactions to flaxseeds and face symptoms like itching, rash, or swelling.

– Pregnant or breastfeeding women should consult a health provider before consuming flaxseeds.

Additional information