Chicory Dried Cut Root

Description

Latin Name: Cichorium Intybus L.

Origin Country: Poland

Cichorium intybus, commonly known as chicory, is a perennial herbaceous plant belonging to the Asteraceae family. Chicory is native to western Asia, North Africa, and Europe. It has bright blue flowers that resemble dandelions. The leaves of chicory are deeply lobed and can vary in shape from lanceolate to ovate. Chicory has a taproot system with a thick, fleshy taproot that is often used as a vegetable.

Chicory leaves, also known as endive or escarole, are used in salads, soups, and cooked dishes. Chicory leaves are also used as a garnish or decorative element in culinary presentations. The roots of chicory can be roasted, ground, and brewed to make chicory coffee, which has a rich, slightly bitter flavour reminiscent of coffee.

Chicory has been used as a natural dye for textiles, producing colours ranging from yellow to red-brown. It is also used as a flavouring agent in food and beverages, including beer and liqueurs.

BENEFITS

– Chicory root is often roasted and ground to make a caffeine-free coffee substitute.

– Consumption of chicory may improve bowel regularity, reducing constipation.

– It may help improve insulin sensitivity and regulate blood sugar levels.

– Including chicory in the diet may support weight management efforts.

– Consuming chicory may help reduce inflammation, lower oxidative stress.

– Chicory may alleviate symptoms such as arthritis.

– Chicory Root Tea

Add 1-2 teaspoons of dried cut chicory root to 1 cup of hot water, bring the water to a boil and then reduce heat, let it simmer for 5-10 minutes and remove the root pieces by straining the tea. Drink 1-2 cups per day to promote digestion, support liver function, and aid detoxification.

– Chicory Root Coffee Substitute

Roast dried chicory root in a pan or oven until it turns dark brown, almost like coffee beans, use 1-2 teaspoons of roasted chicory root for each cup of hot water and steep it for about 5-7 minutes. Drink as a coffee substitute for its slightly bitter flavor and its benefits for liver and digestion.

–  Cichorium intybus is generally considered safe for consumption in moderate amounts.

– Some individuals may experience allergic reactions to chicory, such as itches or rashes.

– Cichorium intybus may cause gas, bloating, or digestive discomfort in some people, especially when consumed in large amounts.

– Cichorium intybus is generally NOT recommended during pregnancy or breastfeeding due to limited safety data unless advised by a healthcare provider.

Additional information