Coriander Seeds Powder

Description

Latin Name: Coriandrum Sativum

Origin Country: Italy

Coriandrum sativum, commonly known as coriander, cilantro, or Chinese parsley, is an annual herb in the Apiaceae family. Native to regions spanning Southern Europe, North Africa, and Southwester Asia, coriander is widely cultivated for its aromatic leaves and seeds, both of which are used as culinary and medicinal ingredients. The seeds are commonly used as a spice with a warm, citrusy flavour. It is rich in antioxidants, vitamins, and essential minerals, making it a valuable addition to both cuisine and herbal remedies.

Benefits

– Coriander is known to promote healthy digestion, reduce bloating, and alleviate indigestion.

– It contains compounds with anti-inflammatory effects, which can be beneficial in managing conditions like arthritis.

– Coriander is a good source of vitamins (A, C, and K), minerals (potassium, calcium, and magnesium), and dietary fibre, which contribute to overall health.

– Culinary Uses

Add 1-2 teaspoons to curries, soups, stews, or sauces for a warm, nutty flavour. Sprinkle it over roasted vegetables or meat before cooking.

– Tea/Infusion

Boil 1 teaspoon of coriander powder in a cup of water, strain, and enjoy as a digestive tea.

– Tips

Start with small amounts (½-1 teaspoon) and adjust to taste or tolerance. Keep in an airtight container in a cool, dry place to maintain freshness.

– Coriandrum sativum is generally considered safe, when consumed in food amounts or as part of herbal remedies.

– However, it may cause allergic reactions such as skin rashes, itching, or respiratory issues.

–  In rare cases, coriander can cause stomach pain, diarrhoea, or nausea.

– High doses of coriander may not be advisable during pregnancy or breastfeeding.

Additional information