Cramp Dried Cut Bark

Description

Latin Name: Viburnum Opulus L.

Origin Country: India

Viburnum opulus L., commonly known as European cranberrybush or highbush cranberry, is a deciduous shrub native to Europe, parts of Asia, and North America. It belongs to the Caprifoliaceae family and typically grows in in woodlands, wetlands, and along streams. Cramp bark has a long history in herbal medicine, where it is primarily used to relieve cramping. It is commonly prepared as an infusion and has a mild, earthy, and slightly bitter flavour.

Benefits

– Cramp Bark is commonly used to relieve muscle cramps and spasms, especially those associated with menstrual cramps.

– Viburnum Opulus can help to calm the nervous system, reduce anxiety, stress, tension and sleep disturbances.

– The bark has been used to support digestive health, as it may help ease stomach cramps, indigestion, and gas.

– It is high in vitamin C content contributes to immune system support, boosting overall immunity.

– Cramp Bark Tea

Add 1–2 teaspoons of dried cramp bark to 1 cup of boiling water. Let it steep for 10–15 minutes. Strain and drink. You can drink this tea 1–3 times a day to help with muscle cramps or menstrual pain.

You may sweeten the tea with honey or add a bit of lemon to taste

– Cramp bark is generally considered safe when used short-term use when consumed in moderate amounts

– Some people may experience mild gastrointestinal discomfort, such as nausea or stomach upset, especially if taken in high doses.

– While rare, some individuals may face allergic reactions, such as skin rashes, itching, or difficulty breathing.

– Taking cramp bark in excessive amounts may lead to drowsiness, dizziness, or an overall sense of fatigue due to its mild sedative effects.

– Pregnant or breastfeeding women should consult with a healthcare provider before using cramp bark.

Additional information