Cretan Savory Dried Cut Leaves – Satureja Thymbra

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Latin Name : Satureja Thymbra

Origin Country: Greece

Satureja thymbra, also known as wild oregano or mountain thyme, is a perennial herb native to the Mediterranean region, specifically Greece, Turkey, and Cyprus. Its aromatic leaves are used in cooking as a flavorful seasoning, particularly in Mediterranean cuisine, and it is also used in traditional medicine for its potential health benefits. It has a mild and slightly sweet taste.

– The herb contains high levels of phenolic compounds, which contribute to its strong antioxidant properties.

– Satureja thymbra has been shown to possess anti-inflammatory properties, which can help in reducing inflammation and managing conditions like arthritis.

– It has been used to aid digestion. It can help in relieving digestive issues such as bloating, indigestion, and cramps.

-Add crumbled Cretan Savory to your favourite pasta dish, such as spaghetti with tomato sauce or fettuccine Alfredo for better taste. -Mix crumbled Cretan Savoury into a dip made from Greek yogurt, lemon juice, and garlic. Serve with pita bread or vegetables. -You can add crumbled Cretan Savoury to a vegetable soup, such as a lentil soup or a leek and potato soup.
- Satureja thymbra is considered as generally safe. Although, some individuals may experience allergic reactions, including skin rashes, itching, or swelling. - Consuming Satureja thymbra in large amounts may lead to stomach upset, nausea, vomiting, or diarrhoea. - It is generally advised to avoid its use during pregnancy unless recommended by a healthcare professional.

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