Damiana Dried Cut Leaves & Stems - Turnera Diffusa

Description

Latin Name: Turnera Diffusa

Common Names: Mexican Damiana, Herba De La Pastora

Parts Used: Leaves, Stems

Origin Country: Mexico

Turnera diffusa, commonly known as damiana, is a small shrub native to Mexico, Central America, and parts of South America, belonging to the Turneraceae family. The plant produces small, yellow, five-petaled flowers, often with a faint fragrance that adds to its allure. Damiana leaves often prepared as tea, which has a distinct, slightly bitter, herbal flavour with hints of mint and spice.

Damiana Tea

Place 1 to 2 teaspoons of dried Damiana leaves and stems into a cup or teapot. Pour over about 250 ml (1 cup) of freshly boiled water. Cover and let it steep for 5 to 10 minutes, depending on how strong you like it. Strain the herbs and enjoy warm. You can add honey, lemon, or mint to improve the flavour, as Damiana has a slightly bitter, earthy taste.

Store in a dry, cool place

-Damiana relieves mild anxiety, stress, and nervousness boosts mood enhances focus and may improve sleep quality.

– Sometimes damiana is used as a stimulant for vitality and well-being as it may help reduce fatigue and improve physical stamina.

– Damiana is used to relief from constipation and promoting healthy digestion as a mild laxative and digestive stimulant

– Turnera Diffusa acts as a natural diuretic to promote urine production and cleansing.

Disclaimer: This information is for educational purposes only and it is not intended to diagnose, cure or prevent any disease.

– Damiana leaves are generally considered safe for most people when consumed in moderate amounts.

– Some individuals may be allergic to Damiana and could experience symptoms such as rashes, itching, or swelling.

– Consuming large amounts of Damiana may lead to symptoms, including dizziness, excessive drowsiness or may experience mild stomach upset, nausea, or diarrhoea.

– Damiana is NOT recommended during pregnancy and breastfeeding for consumption and it is preferable to consult with a health provider.

Additional information