Dandelion Root Powder

Description

Latin Name: Taraxacum Officinale

Origin Country: Poland

Taraxacum officinale, commonly known as dandelion, is a perennial plant native to Eurasia and naturalized in many other parts of the world. It is easily recognizable by its yellow flowers. Dandelions are often considered weeds due to their ability to grow quickly in disturbed soil, but they also have medicinal properties and are used in traditional herbal medicine. Additionally, dandelion greens are a nutritious food source. The taste of dandelions is often described as bitter, but it can also be sweet and earthy.

Benefits

– Dandelion aids digestive health with its mild diuretic and laxative properties, helping to alleviate constipation, bloating, and indigestion.

– It is rich in nutrients, including vitamins A, C, calcium, iron, and potassium, contributing to overall wellness.

– Dandelion is packed with antioxidants, which may protect cells from oxidative stress and may reduce the risk of chronic diseases.

– Dandelion Root Tea

Boil 1 cup of hot water (about 200°F or 93°C) and pour it over the dandelion root powder (1 teaspoon). Let it steep for 5–10 minutes, then strain. Add honey, cinnamon, or lemon if desired and enjoy warm.

– Smoothies and Juices

Mix 1 teaspoon of powder into smoothies or fresh juices. Pairs well with green juices or fruit-based drinks.

Tips:

Generally, 1–3 grams per day is considered safe for most adults.

– Dandelion is generally considered safe for consumption for most people when used appropriately in moderate amounts.

– People allergic to plants in the Asteraceae family (like ragweed or daisies) might experience allergic reactions.

– Due to its diuretic properties, dandelion can increase urination, potentially leading to dehydration if fluid intake is not sufficient.

– Dandelion is NOT recommended for use for pregnant or breastfeeding women.

Additional information