Goji Berries Dried Whole No 180 (Tibetan) - Lycium Barbarum L.

Description

Latin Name: Lycium Barbarum L.

Common Names: Chinese wolfberry, Lycium fruit

Origin Country: China

Ingredients: 100% Dried Whole Goji Berries (Lycium barbarum)

Caution: May Contain Traces Of Nuts And Seeds

Lycium barbarum L., commonly known as goji berry or wolfberry, is a deciduous shrub native to China, with some cultivation also found in parts of Asia and southeastern Europe. It belongs to the Solanaceae family, which includes tomatoes and peppers. The plant produces bright orange-red, elongated berries and has narrow, green leaves and purple, bell-shaped flowers. Goji berries are widely used in traditional culinary applications, and wellness products. In the grading system for goji berries, the number represents the approximate count of berries per 50 grams. Specifically, “No. 180″ means there are about 180 berries in 50 grams, or roughly 3.6 berries per gram.  They are often consumed dried, added to teas, soups, smoothies, or used as a topping for cereals and salads. The berries have a mildly sweet and tangy flavour, with notes similar to cranberries and tomatoes, making them both nutritious and versatile in use.

Goji Berries Tea

Place 1 tablespoon of goji berries in a cup or teapot. Pour 1.5 cups of boiling water over the berries. Let them steep for at least 20 minutes. You can add ginger, honey or lemon for extra flavour. Enjoy the tea warm, and feel free to eat the rehydrated berries for added nutrients. ​

Culinary Uses:

Add a handful of goji berries to soups or stews during the last 10 minutes of cooking. They will plump up and impart a subtle sweetness to the dish. You can also sprinkle them over salads or breakfast cereals for added texture and a hint of sweetness.

– Goji berries are rich in antioxidants that may help combat oxidative stress and may protect cells from damage.

– Polysaccharides found in goji berries have been shown to enhance immune function by increasing immune system and body’s natural defence.

–  Goji berries are low in calories but high in fibre and nutrients, making them a satisfying snack that may reduce cravings and aid in appetite control.

– Regular consumption has been linked to improved mood, better sleep quality, and increased feelings of well-being.

– Goji berries are generally considered safe when consumed in moderate amounts.

– Some people may experience allergic responses such as skin rashes, itching, or difficulty in breathing.

– Overconsumption may lead to bloating, diarrhoea, or stomach cramps in sensitive individuals due to their fibre content.

– Pregnant and breastfeeding women should consult a health provider before using goji berries.

Additional information