Gotu Kola Dried Leaves Powder

Description

Latin Name: Centella Asiatica L.

Origin Country: Madagascar

Centella Asiatica , known as Gotu kola is a perennial plant native to India, Japan, China, Indonesia, South Africa, Sri Lanka, and the South Pacific. As a member of the parsley family, it has small fan-shaped green leaves with white or light purple-to-pink flowers and small oval fruit. The leaves and stems of the gotu kola are used in herbal medicine. Rich in nutrients, gotu kola is sweet and bitter in flavour and is often consumed in a variety of Asian dishes or in the form of tea.

Benefits

– Centella Asiatica can help combat oxidative stress and protect cells from damage.

– Gotu Kola has mild anti-inflammatory properties that can help with digestive issues like indigestion or swelling.

– The herb may alleviate anxiety, promote relaxation, and improve mood.

– Centella Asiatica is believed to enhance mental clarity, memory, concentration, and overall cognitive function.

– Gotu Kola is known for its ability to support wound healing and improve skin elasticity.

– Herbal Tea:

Add about 1/2 to 1 teaspoon of Gotu Kola powder into a cup of hot water. Stir well to ensure the powder is fully dissolved and let it steep for 5-10 minutes.

You can add honey, lemon, or a pinch of ginger to enhance the flavour.

– In Smoothies:

Add 1/2 to 1 teaspoon of Gotu Kola powder to your favourite smoothie. It can be blended with fruits like bananas, berries, or apples, and can also be added to protein shakes.

– Topical Use

Gotu Kola powder can be mixed with water or carrier oils (like coconut or olive oil) to create a paste. Apply the paste to cuts, wounds, or any skin irritations.

– Centella Asiatica is generally considered safe when used appropriately.

– Some people may experience mild digestive discomfort, such as nausea, upset stomach, or bloating.

– Due to its calming effects, Gotu Kola may cause drowsiness in some people, especially if consumed in large amounts.

– While rare, some people may be allergic to Gotu Kola, leading to symptoms such as hives, swelling, or difficulty in breathing.

– Pregnant and breastfeeding women should consult a health provider before consuming gotu kola.

Additional information