Greek Euboea Dried Crown Figs – Sugar Free – Ficus Carica L.

Description

Latin Name: Ficus Carica L.

Common Names: Evia Figs

Origin Country: Greece

Greek Euboea Dried Crown Figs – Sugar Free (Ficus carica L.) are a traditional dried fruit delicacy originating from the island of Euboea (Evia) in Greece. These figs come from the Ficus carica species, which belongs to the Moraceae family. They are typically grown in Mediterranean climates, where hot summers and mild winters support their sweet and rich development. Euboea crown figs are known for their characteristic crown shape, achieved by pressing two figs together for drying. This method enhances preservation and flavor. They are naturally sweet, soft in texture, and free from added sugars or preservatives, offering a deep, caramel-like taste with subtle earthy notes. Traditionally consumed as a healthy snack, these figs are also used in baking, energy bars, salads, and cheese platters. Their naturally high fiber and antioxidant content make them both nutritious and delicious.

Greek Euboea Dried Crown Figs can be enjoyed in a variety of simple and flavourful ways:

You can eat them directly as a snack, as they are naturally sweet and require no preparation. To soften them slightly, soak in warm water for 10–15 minutes—this also makes them easier to digest. These figs pair beautifully with cheese platters, especially with goat cheese or aged cheeses. You can also chop them into cereals, oatmeal, yogurt, or salads for a touch of natural sweetness and texture. In baking, use them in muffins, cakes, or bread, or simmer them into sauces and chutneys. They also work well in savoury dishes, like tagines or grain bowls.

– Figs are high in dietary fibre, particularly soluble fibre, which promotes healthy bowel movements and helps prevent constipation.

– Ficus carica contain antioxidants like polyphenols and flavonoids that combat oxidative stress and neutralise free radicals

– Rich in vitamins A and C, as well as immune-supportive minerals like zinc and iron, figs contribute to overall immunity and health.

– Their fibre content helps increase satiety, potentially aiding in appetite control and weight management.

– Greek Euboea Dried Crown Figs are generally safe when consumed in moderate amounts.

– Though rare, some people may be allergic to figs, experiencing symptoms like itching, rash, or even

– Due to their high fibre content, eating large quantities may lead to bloating, gas, or diarrhoea.

– Pregnant and breastfeeding women should consult a health provider before using Greek euboea a dried crown figs.

Additional information