Organic Elecampane Dried Cut Root

Description

Latin Name: Inula Helenium L.

Origin Country: Croatia

Inula helenium, commonly known as elecampane or horse-heal, elfdock, is a perennial herb native to Europe and Asia and it is a widespread plant species in the sunflower family Asteraceae. It has tall, sturdy stems, large rough leaves, and bright yellow flowers resembling sunflowers. Elecampane is commonly used as a tea and the taste is earthy, slightly bitter, and herbaceous, with a hint of sweetness from its natural inulin content.

Benefits

– Inula helenium is expectorant properties, making it effective in treating respiratory issues like coughs or bronchitis. It helps loosen mucus, making it easier to expel from the lungs.

– The root of elecampane contains inulin, a prebiotic fiber that supports gut health which may help with digestion, relieve bloating, and ease indigestion.

– Elecampane is sometimes used as an immune booster, helping to strengthen the body’s defenses against infections.

– Elecampane Tea (Infusion)

Place 1 to 2 teaspoons of dried elecampane root in a teapot or mug. Pour 1 cup of boiling water over it. Cover and steep for 10-15 minutes to allow the root to release its active compounds. Strain and enjoy.

Drink 1-2 cups per day, preferably after meals, for respiratory or digestive benefits.

– Tip

If you’re new to elecampane, start with a small dose to see how your body reacts.

– Inula helenium (elecampane) is generally considered safe when used appropriately in recommended doses.

– Long-term or excessive use of elecampane can lead to toxicity or irritation of the digestive system.

– Some people may be allergic to elecampane and may face symptoms such as skin rashes, itching, or swelling.

– High doses of elecampane may cause nausea, vomiting, or stomach upset.

– Elecampane should be avoided during pregnancy and breastfeeding. It is best to consult a healthprovider before the use.

Additional information