Organic Yellow Maca Root Powder – Lepidium Meyenii

Description

Latin Name: Lepidium Meyenii
Common Names: Peruvian ginseng
Parts Used: Root
Origin Country: Peru

Lepidium meyenii, commonly known as maca, is a root vegetable native to the high Andes of Peru and Bolivia. Maca is belonging to the Brassicaceae family, which is the same as broccoli and cabbage.

Maca comes in different varieties, yellow, red, and black, each with slightly different properties. After harvesting, the root is typically sun-dried and then ground into powder, which is the most common form for consumption. The color of maca (yellow, red, or black) is determined by the outer skin of the fresh root. The yellow color is present at harvest, and when dried and ground into powder, it keeps that light yellow-tan appearance.

Maca has a distinct, earthy flavour with dry and slightly sweet undertones, often described as similar to butterscotch or malt. It is commonly consumed in powdered form as an ingredient in smoothies, teas, and other foods.

– Maca Smoothie

Add 1/2 to 1 tablespoon of maca root powder and 1 cup of milk into a blender. Combine it with bananas for more creaminess or with honey for more sweetness. Blend until it is smooth and enjoy.

– Maca Tea

Mix 1 teaspoon of maca powder into a cup of hot water. Sweeten with honey or maple syrup, if desired, and stir well. You can top it with a sprinkle of cinnamon.

– Culinary Uses

– You can stir 1 teaspoon of maca powder into savory dishes, such as soups, stews, or sauces.

– You can incorporate maca powder into various baking recipes, replacing flour with maca powder.

– Maca is well known for its ability to increase energy levels and improve stamina, making it popular for athletes.

– Lepidium meyenii can help reduce feelings of anxiety and stress.

– The herb maca can enhance cognitive function, improving memory, concentration, and mental clarity.

– Maca can support weight management as it may help regulate metabolism, when combined with a healthy diet and exercise.

-Maca’s antioxidant properties may protect the skin from oxidative stress and promote overall skin health.

– Maca is generally considered safe for most people when consumed in moderate amounts.

– Some people may experience digestive discomfort when consume maca in larger amounts, which can include bloating, gas, or upset stomach.

– Individuals sensitive to stimulants may experience difficulty in falling asleep or disturbances in their sleep especially if taken late in the day.

– Although rare, some people may face allergic reactions, such as rash, itching, or difficulty in breathing.

– Pregnant or breastfeeding women should consult a health provider before consume maca.

Storage: Keep it in an airtight container, away from direct sunlight, moisture, and heat. A cool, dry, dark place like a pantry or cupboard is ideal. If your environment is very humid or warm, you can store it in the refrigerator to help preserve freshness. Always make sure the container is tightly sealed after each use to prevent clumping and maintain potency. When stored correctly, maca powder can last up to 2 years.

Disclaimer: This information is for educational purposes only and it is not intended to diagnose, cure or prevent any disease.

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