Organic Wheatgrass Powder – Triticum Aestivum L.

Description

Latin name: Triticum Aestivum L.
Common Names: Agropyre, Agropyron, Cutch, Dog Grass
Parts Used: Flowers, leaves, stems, root
Origin Country: Hungary

Triticum aestivum, commonly known as wheatgrass, is one of the most widely cultivated cereal grains globally. It belongs to the Poaceae family and is native to the regions of Western Asia and the Fertile Crescent. Wheatgrass is a staple food crop, primarily grown for its seeds, which are ground into flour and used to make a wide variety of food products. Wheat cultivation has a long history, dating back to ancient civilizations, and remains a key crop for food. Wheatgrass powder often described as slightly bitter or sweet, depending on quality and freshness. Also has a natural “green” taste, as spinach or green tea. It’s usually blended into smoothies or mixed with fruit juice to balance the flavour.

– Wheatgrass Tea

Heat 1 cup of water in warm temperature (not boiling). Add 1 teaspoon of wheatgrass powder into the warm water. Stir it thoroughly to ensure the powder dissolves well. Add honey for sweetness if desired.

– Wheatgrass Smoothie:

Place 1 tablespoon wheatgrass powder, one banana and milk into your blender. Blend everything on high speed for 30 seconds to 1 minute until smooth and creamy. If you want more sweetness, add a bit of honey or a natural sweetener like maple syrup. Pour into a glass and enjoy your nutrient-packed, energizing wheatgrass smoothie.

– Wheatgrass is rich in fibre, which aids in digestion, prevents constipation, and promotes regular bowel movements.

– It is a good source of minerals like iron, magnesium, phosphorus, and zinc, which are important for immune function, and overall body health.

–  Wheatgrass can help with satiety, making you feel fuller for longer and potentially aiding in weight management.

– Triticum Aestivum contains antioxidants like vitamin E and selenium, which help combat oxidative stress.

– Wheatgrass is generally considered safe for most people, when consume in moderate amounts.

–  Excessive use of wheatgrass can cause digestive symptoms such as diarrhoea , bloating or abdominal pain and also may lead to excess weight gain.

– Some individuals may experience skin reactions, such as rashes or itching.

– Pregnant or breastfeeding women should consult a health provider before consume wheatgrass powder.

Storage: Keep it in an airtight container, tightly sealed, and place it in a cool, dry, and dark location—like a pantry or cupboard, away from heat and moisture. You can also store it in the refrigerator to preserve freshness longer, especially if you live in a warm or humid climate. Avoid exposure to air, light, and humidity to prevent nutrient degradation and clumping. When stored correctly, it can stay fresh for up to 1 year.

Disclaimer: This information is for educational purposes only and it is not intended to diagnose, cure or prevent any disease.

Additional information