Saw Palmetto Dried Whole Berries

Description

Latin Name: Serenoa Repens

Origin Country: USA

Serenoa repens, commonly known as saw palmetto, is a small palm tree native to the south-eastern United States, particularly Florida, Georgia, and Alabama. The plant produces small, yellowish to reddish berries that are rich in fatty acids and sterols. Saw palmetto berries have a distinct flavour that is often described as sweet, slightly oily, and fruity. The texture of the berries is somewhat fleshy, and their flavour profile can vary depending on ripeness and preparation.

– Saw palmetto may help reduce urinary symptoms such as frequent urination.

– It may promote hair growth and help prevent hair loss in both men and women.

– Saw palmetto contains compounds with anti-inflammatory properties, which may contribute to overall health and aid in conditions characterized by inflammation.

– Saw palmetto berries are rich in fatty acids and phytosterols, which may provide additional nutritional benefits.

– Dried saw palmetto berries can be eaten whole or ground into a powder. You can consume a small handful of dried berries as a snack or add them to smoothies or yogurt for added nutrition.

– Herbal Tea

Steep 1-2 teaspoons of dried, crushed berries in hot water for 10-15 minutes, then strain before drinking. Drink 1-2 cups daily. Saw palmetto can be combined with other herbal remedies, such as nettle root.

– Saw palemetto berries is considered safe when it used in moderate amounts.

– Some individuals may experience digestive problems, including nausea, vomiting, diarrhoea, or stomach pain.

– Saw palmetto may cause headaches, dizziness or light-headedness in some people, especially if taken in higher doses.

– Some users have reported feelings of fatigue or a lack of energy after taking saw palmetto.

– Although rare, allergic reactions can occur, leading to symptoms like itching, rash, or respiratory issues.

– Saw palmetto is not recommended for use during pregnancy or breastfeeding due to insufficient safety data.

Additional information