Siberian Ginseng Dried Cut Root

Description

Latin Name: Eleutherococcus Senticosus

Origin Country: China

Eleutherococcus senticosus, commonly known as Siberian ginseng or eleuthero, is a woody shrub native to Russia, China, Korea, and parts of Japan, this plant has a long history of use in traditional medicine, particularly in Eastern cultures. Despite its name, it is not a true ginseng but is often referred to as such due to its similar adaptogenic properties. It is commonly consumed in the form of powder, or teas. Siberian ginseng has a mild, slightly earthy flavour that can be somewhat bitter. The taste is not as strong or pungent, but it still carries a natural, herbaceous quality.

Benefits

– Siberian ginseng is commonly used to enhance physical endurance and stamina, especially for people that undergoing physically demanding activities.

– Eleutherococcus senticosus can help reduce emotional stress and anxiety by balancing the nervous systems.

– Siberian ginseng is believed to enhance the function of the immune system and is often used to reduce the risk of illness during periods of stress.

– It is known to enhance cognitive function, including memory, focus, and mental clarity.

– Siberian Ginseng Tea

Add 1–2 grams (about 1/2 teaspoon) of dried Siberian ginseng root to the boiling water. Lower the heat and simmer for 15–20 minutes to release its active compounds. Strain the root and enjoy the tea warm. Add honey or lemon to improve the taste, as Siberian ginseng has a slightly bitter, earthy flavour.

– Tips

It’s best to take 1 to 2 teaspoons (about 2–4 grams) of dried cut root per 2 cups (500 ml) of water, taken 1 to 2 times daily. It’s often recommended to take Siberian ginseng in cycles, such as taking it for 6 weeks with a 2-week break in between.

– Siberian ginseng is generally considered safe for most people when used appropriately and in moderate amounts.

– It may cause difficulty sleeping, especially if taken in large amounts or too late in the day.

– Siberian Ginseng may cause allergic reaction, such as skin rashes, itching or swelling.

– It may result headaches, or mild digestive discomfort in some people, such as nausea, upset stomach, or diarrhoea, especially if taken on an empty stomach or in higher doses.

– It is recommended to avoid it during pregnancy and breastfeeding.

Additional information