Siberian Ginseng Root Powder

Description

Latin Name: Eleutherococcus Senticosus

Origin Country: China

Eleutherococcus senticosus, commonly known as Siberian ginseng or eleuthero, is a woody shrub native to Russia, China, Korea, and parts of Japan, this plant has a long history of use in traditional medicine, particularly in Eastern cultures. Despite its name, it is not a true ginseng but is often referred to as such due to its similar adaptogenic properties. It is commonly consumed in the form of powder, or teas. Siberian ginseng has a mild, slightly earthy flavour that can be somewhat bitter. The taste is not as strong or pungent, but it still carries a natural, herbaceous quality.

Benefits

– Siberian ginseng is commonly used to enhance physical endurance and stamina, especially for people that undergoing physically demanding activities.

– Eleutherococcus senticosus can help reduce emotional stress and anxiety by balancing the nervous systems.

– Siberian ginseng is believed to enhance the function of the immune system and is often used to reduce the risk of illness during periods of stress.

– It is known to enhance cognitive function, including memory, focus, and mental clarity.

– Siberian Ginseng Tea

Add 1/4 to 1/2 teaspoon of Siberian ginseng powder to a cup of hot water. Stir well and let it steep for about 5–10 minutes. Add honey or lemon for flavour, as Siberian ginseng can taste slightly bitter.

– Smoothies and Shakes

Add 1/4 to 1/2 teaspoon of the powder to your morning smoothie or protein shake. It blends well with fruits, vegetables, and other powders like maca or spirulina for an extra nutrient boost.

– In Cooking or Baking

Add a small amount (1/4 teaspoon) to energy bars, granola, or protein balls. You can also add it to baked goods like muffins or cookies, though heat may slightly reduce its potency.

– Tips

It is recommended to use 1/4 to 1/2 teaspoon per day (about 500-1000 mg). Also, for energy-boosting effects, it’s typically best taken in the morning or early afternoon to avoid disrupting sleep.

It’s often recommended to take Siberian ginseng in cycles, such as taking it for 6 weeks with a 2-week break in between.

– Siberian ginseng is generally considered safe for most people when used appropriately and in moderate amounts.

– It may cause difficulty sleeping, especially if taken in large amounts or too late in the day.

– Siberian Ginseng may cause allergic reaction, such as skin rashes, itching or swelling.

– It may result headaches, or mild digestive discomfort in some people, such as nausea, upset stomach, or diarrhoea, especially if taken on an empty stomach or in higher doses.

– It is recommended to avoid it during pregnancy and breastfeeding.

Additional information