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Description
Latin Name: Urtica Dioica L.
Origin Country: Poland
Urtica dioica, commonly known as stinging nettle or simply nettle, is a perennial flowering plant belonging to the family Urticaceae. The plant produces small greenish or yellowish flowers arranged in clusters. It is native to Europe, Asia, northern Africa, and North America. Nettle tastes like spinach, but a bit punchier.
Benefits
– Urtica dioica is rich in vitamins and minerals like vitamin K, iron, and calcium.
– It possesses anti-inflammatory and antihistamine properties, beneficial for allergies and inflammation reduction.
– May aid in lowering blood sugar levels and improving urinary tract health.
– Potential for alleviating menstrual symptoms.
– Nettle Infusion
Add 1-2 teaspoons of dried nettle leave to a cup of boiling water. Let it steep for 5-10 minutes, then strain. For a strong herbal infusion, steep a large handful of dried nettle leaves in a litter of hot water for 4-8 hours or overnight, then strain. Drink this infusion throughout the day.
– Culinary
Add a handful of dried nettle leaves to soups and stews near the end of cooking.
– Tips
Start with small amounts if you’re new to using nettles, as they are nutrient-dense and may have a mild diuretic effect.
– Generally considered safe in food form (teas, cooked dishes) when consumed in moderation
– Can cause skin irritation.
– Caution advised for individuals with kidney or bladder issues, as it may interact with medications.
– Pregnant and breastfeeding women should avoid large amounts due to limited safety data.
Additional information
Weight | N/A |
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Quantity | 50g, 100g |