Valerian Dried Cut Root

Description

Latin Name: Valeriana Officinalis L.

Origin Country: Poland

Valeriana officinalis, commonly known as valerian, is a perennial herb native to Europe and Asia, widely used for its calming and sedative properties. Its root often consumed as a tea to promote relaxation. Valerian contains compounds, which improve sleep quality, and reduce anxiety. It has been traditionally used for centuries as a natural remedy for insomnia, stress, and nervous tension.

Valerian root has a strong, earthy, and slightly bitter flavour with musky and woody undertones. Due to its intense flavour, it is often blended with other herbs like chamomile, mint, or lemon balm to improve its palatability when consumed as tea.

Benefits

– Valeriana Officinalis is commonly used as a natural remedy for insomnia and sleep disorders due to its sedative properties.

– It helps calm the nervous system and may relieve symptoms of anxiety, tension, and restlessness.

– Valerian acts as a muscle relaxant, helping to reduce pain and discomfort from menstrual cramps.

– It can help soothe digestive issues like bloating and cramping.

Valerian Tea

To make valerian root tea start by adding 1 to 2 teaspoons of dried cut valerian root to a cup. Pour hot (not boiling) water over the root and let it steep for 10 to 15 minutes. For a stronger effect, you can steep it for up to 30 minutes. Strain the tea before drinking. If the flavour is too strong or earthy, you can add honey, lemon, or mix it with other calming herbs like chamomile or peppermint. Drink the tea 30 to 60 minutes before bedtime to promote relaxation and better sleep.

– Valerian root is generally considered safe when used in moderation.

– However Valerian, it may cause excessive sleepiness, especially when taken in high doses and may lead to dizziness or mild confusion.

– The root can lead to nausea, stomach cramps, or digestive discomfort.

– Valerian root is not recommended for pregnant or breastfeeding women.

Additional information