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Description

Latin Name: Valeriana Officinalis

Origin Country: Poland

Valeriana officinalis, commonly known as valerian, is a perennial herb native to Europe and Asia, widely used for its calming and sedative properties. Its root often consumed as a tea to promote relaxation. Valerian contains compounds, which improve sleep quality, and reduce anxiety. It has been traditionally used for centuries as a natural remedy for insomnia, stress, and nervous tension.

Valerian root has a strong, earthy, and slightly bitter flavor with musky and woody undertones. Due to its intense flavor, it is often blended with other herbs like chamomile, mint, or lemon balm to improve its palatability when consumed as tea.

Benefit

– Valeriana Officinalis is commonly used as a natural remedy for insomnia and sleep disorders due to its sedative properties.

– It helps calm the nervous system and may relieve symptoms of anxiety, tension, and restlessness.

– Valerian acts as a muscle relaxant, helping to reduce pain and discomfort from menstrual cramps.

– It can help soothe digestive issues like bloating and cramping.

– Herbal Tea

Add about 1–2 teaspoons of the powder to hot water and steep it for 10–15 minutes. Strain the tea before drinking it to avoid the powdery texture.

You can mix the powder into a warm cup of tea or water, or combine it with other calming herbs like chamomile or lemon balm.

Tips:

– Typically, the recommended dose is around 300–600 mg of valerian root powder, but it’s best to start on the lower end to assess your tolerance.

-If you’re using it for sleep, try to take it 30 minutes to an hour before bedtime.

– Valerian root is generally considered safe when used in moderation.

– However, it may cause excessive sleepiness, especially when taken in high doses and may lead to dizziness or mild confusion.

– It can lead to nausea, stomach cramps, or digestive discomfort.

– Valerian root is not recommended for pregnant or breastfeeding women.

Additional information

Weight N/A
Quantity

50g, 100g, 200g

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