Chenopodium quinoa, commonly known as quinoa, is a highly nutritious pseudocereal native to the Andean region of South America, particularly Bolivia, Peru, and Ecuador. Quinoa has gained global popularity for its versatility in cooking, being used in a wide range of dishes from salads to main courses and even desserts.
– Quinoa contains significant amounts of vitamins and minerals, such as B-vitamins, vitamin E, iron, magnesium, phosphorus, manganese, zinc, potassium, and calcium.
– It is one of the few plant-based foods that is a complete protein, something that makes it an excellent protein source for vegetarians and vegans.
– Quinoa is rich in dietary fibre, which can help with digestion and can be beneficial for weight management.
