White Quinoa Dried Whole Seeds - Chenopodium Quinoa

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Description

Latin Name: Chenopodium Quinoa

Parts Used: Seed

Origin Country: Peru

Chenopodium quinoa, commonly known as quinoa, is a flowering plant native to the Andean region of South America. It belongs to the Amaranthaceous family and has been cultivated for thousands of years, especially by the Incas, who considered it a sacred grain. Quinoa is renowned for its highly nutritious seeds, which are a rich source of protein, fibre, vitamins, and minerals like magnesium, iron, and potassium. The plant produces small, round seeds in a variety of colours, including white, red, and black, and these seeds are often ground into flour, used as a whole grain, or prepared as a cooked food. The seeds have a mild, nutty flavour with a slightly earthy undertone. Quinoa is gluten-free, making it a popular alternative for people with gluten sensitivities.

Culinary Uses

Place the dried quinoa seeds in a fine-mesh strainer and rinse them thoroughly under cold water to remove the bitter flavour. In a saucepan, use a 2:1 water-to-quinoa ratio. For example, 1 cup of quinoa to 2 cups of water or broth. Bring the water to a boil, then lower the heat, cover the pan, and simmer for about 15 minutes until the quinoa is tender and the water is absorbed. Once cooked, fluff the quinoa with a fork to separate the grains, and it’s ready to be served as a side dish, in salads, or as a base for bowls.

Use quinoa as the base for a healthy salad by mixing it with chopped vegetables, herbs, nuts, and a light dressing. You can also add fruits like pomegranate or cranberries for added sweetness.

 

– Quinoa is one of the few plant-based foods that contains all nine essential amino acids, making it a complete protein source.

– It is rich in important vitamins and minerals such as magnesium, phosphorus, manganese, folate, and iron, which support energy production, and free radicals.

– Quinoa contains antioxidants like quercetin and kaempferol, which help combat oxidative stress and inflammation in the body.

– Its high protein and fibre content can contribute to a feeling of fullness, which may help with weight management by reducing overall calorie intake.

– Quinoa is generally considered as safe when consumed in moderate amounts.

– Some individuals may be allergic to quinoa and face symptoms such as, swelling, hives.

– Quinoa contains saponins, natural compounds that can cause stomach irritation or digestive discomfort in some people.

– Pregnant and breastfeeding women should consult a health provider before consuming quinoa.

Additional information

Weight N/A
Quantity

50g, 100g, 200g, 300g, 400g, 500g, 600g, 750g, 1000g (1kg), 2000g (2kg), 3000g (3kg), 4000g (4kg), 5000g (5kg)
SKU: QUIN Categories: ,

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