Yellow Gentian Root Powder

Description

Latin name: Gentiana Lutea L.

Origin Country: France

Gentiana lutea L., commonly known as yellow gentian, is a perennial herb native to the mountainous regions of central and southern Europe, particularly the Alps and the Balkans. It belongs to the Gentianaceae family and is renowned for its bright yellow flowers and large, robust roots. Yellow gentian root powder has a very strong, intensely bitter flavour. Because of its extreme bitterness, yellow gentian root powder is often used in small amounts in digestive bitters, and liqueurs.

Benefits

– Gentiana lutea is most commonly used to stimulate appetite and digestive system due to its bitter compound which senhance the absorption of nutrients.

– Gentian root may alliviate indigestion, bloating, and gas.

– The herb can help relieve constipation by promoting natural bowel movements without causing excessive cramping or discomfort.

– Gentiana lutea may support overall health and vitality.

– The herb contains various antioxidants, which can help combat oxidative stress and support cellular health, contributing to overall well-being.

– Herbal Tea

Boil 1 cup of water and pour it over the gentian powder in a cup. Use 1 teaspoon to 1 tablespoon of yellow gentian root powder. Cover and let it steep for about 10-15 minutes to extract the beneficial compounds. Strain the mixture to remove the powder, and drink it warm. Consume this tea about 30 minutes before meals to stimulate digestion and appetite.

– In Culinary Dishes

You can add a small pinch of yellow gentian powder to herbal blends, sauces, or dishes that require a bitter note.

– Tips

Start with a low dose, such as 500 mg to 1 gram per day, and adjust according to tolerance and needs.

– Yellow gentian root is considered safe in moderate amounts.

– However, because of its intense bitterness, gentian can sometimes cause nausea or stomach discomfort and diarrhoea especially if taken on an empty stomach or in large doses.

– Some people may experience allergic reactions to gentian, including skin rashes, itching, or more severe symptoms like difficulty breathing or swelling.

– Gentian is generally not recommended for pregnant or breastfeeding women due to insufficient research.

Additional information