Amaranth Seeds

Description

Latin Name : Amaranthus

The plant, which belongs to the same family as celery, quinoa, beets and spinach, produces thousands of tiny seeds (up to 60,000) that make up this pseudo-grain. It is constantly gaining in popularity and is entering more and more kitchens due to its exceptional nutritional value.This ancient grain is rich in fibers and nutrients that are proper for a healthy diet.

–  Amaranth is packed with manganese, exceeding your daily nutrient needs in just one serving, which is especially important for brain function and believed to protect against certain neurological conditions.

–  It’s also rich in magnesium, an essential nutrient involved in nearly 300 reactions in the body, including DNA synthesis and muscle contraction .

–  What’s more, amaranth is high in phosphorus, a mineral that is important for bone health. It’s also rich in iron, which helps your body produce blood.

–  Amaranth may help reduce levels of total and “bad” LDL cholesterol. Also, amaranth is high in protein and fiber, both of which may help reduce appetite and increase weight loss.

Additional information