Latin Name : Amaranthus
The plant, which belongs to the same family as celery, quinoa, beets and spinach, produces thousands of tiny seeds (up to 60,000) that make up this pseudo-grain. It is constantly gaining in popularity and is entering more and more kitchens due to its exceptional nutritional value.This ancient grain is rich in fibers and nutrients that are proper for a healthy diet.
– Amaranth is packed with manganese, exceeding your daily nutrient needs in just one serving, which is especially important for brain function and believed to protect against certain neurological conditions.
– It’s also rich in magnesium, an essential nutrient involved in nearly 300 reactions in the body, including DNA synthesis and muscle contraction .
– What’s more, amaranth is high in phosphorus, a mineral that is important for bone health. It’s also rich in iron, which helps your body produce blood.
– Amaranth may help reduce levels of total and “bad” LDL cholesterol. Also, amaranth is high in protein and fiber, both of which may help reduce appetite and increase weight loss.