Amaranth Dried Whole Seeds – Amaranthus Caudatus L.

Description

Latin Name: Amaranthus Caudatus L.

Common Names: African spinach, Pigweed

Parts Used: Leaves Seeds

Amaranthus caudatus L., commonly known as amaranth, is a species of flowering plant in the Amaranthaceae family. This plant is native to the Andes in South America but is now cultivated in many parts of the world. It has distinctive, drooping, red or pink flowers that are often used in ornamental gardening due to their striking appearance. These flowers eventually develop into small, edible seeds that are often harvested and used as a grain-like food in various cultures. The plant is cultivated both for ornamental purposes and as a food crop. This ancient grain is rich in fibre and protein, as well as many important micronutrients. The seeds can be consumed and have a mild, nutty flavour with a slight earthy undertone.

– Side Dish

Rinse the seeds thoroughly to remove any impurities. Use a ratio of 1 cup amaranth to 2.5–3 cups water or broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes, stirring occasionally. The texture will be somewhat porridge-like or creamy, not fluffy like rice.

Add spices or sweeteners for breakfast porridge, or herbs for a savoury side.

 – Popped Amaranth

Heat a dry skillet or pan over medium-high heat. Add 1–2 tablespoons of amaranth at a time. Cover and shake the pan gently and the seeds will pop quickly. Remove once popping slows down. Use as a crunchy topping for yogurt, smoothies, or granola, or mix into energy bars.

– Amaranth is rich in dietary fibre, which may promote digestive health by preventing constipation and supporting healthy bowel movements.

– The seeds provide essential minerals such as iron, magnesium, phosphorus, calcium, and potassium, which are important for muscle function, and energy metabolism.

– It is rich in antioxidants such as vitamin C, phenolic compounds, and flavonoids, which may help neutralize free radicals and reducing oxidative stress.

– Amaranth’s anti-inflammatory compounds can contribute to healthy skin as it reduces the risk of skin irritation and inflammation.

Disclaimer: This information is for educational purposes only and it is not intended to diagnose, cure or prevent any disease.

– Amaranth is generally considered safe when consumed in moderate amounts.

– Although rare, some people may experience allergic reactions, including itching, swelling, or digestive discomfort after consuming amaranth.

– Overconsumption of amaranth may lead to bloating, gas, or stomach cramps, particularly for individuals with sensitive digestive systems.

– Pregnant and breastfeeding women should consult a health provider before using amaranth.

Additional information