Brown Linseeds Flaxseeds

Description

Latin Name: Linum Usitatissimum

One serving of flaxseed provides a good amount of protein, fiber, and omega 3 fatty acids along with several important vitamins and minerals.

The fibre content in flaxseed, which is both soluble and insoluble, can help with constipation and regular bowel movements.

Flaxseeds are a skin-friendly food, regardless of whether you eat them or apply them topically.

Flaxseed’s fibre content may help lower cholesterol. This is due to the fact the fibre is mainly water-soluble.

You can add the flaxseeds in smothies, pancake batter, homemade veggie burgers and overnight oats.

Adding flaxseed to the diet might increase the number of bowel movements each day. It might also cause side effects such as bloating, gas, stomachache, and nausea. Due to their striking similarity with estrogen, flaxseeds may be harmful for pregnant women. Therefore, it is advised to consume flaxseeds, only if your doctor deems it fit.

Additional information

Weight	N/A
Quantity	50g, 100g, 200g, 300g, 400g, 500g, 600g, 750g, 1000g (1kg), 2000g (2kg), 3000g (3kg), 4000g (4kg), 5000g (5kg)