White Ginseng Dried Cut Root

Description

Latin Name: Panax Ginseng

Origin Country: China

Panax ginseng, commonly known as Asian ginseng, is a perennial plant native to East Asia, particularly found in regions like Korea, China, and Siberia. White ginseng root refers to a specific preparation of Panax ginseng (Asian ginseng) where the root is peeled and dried without undergoing any heating process. This method preserves its natural colour, hence the name “white ginseng.” The root has a bitter, earthy taste and is often consumed as a tea.

Benefits

– Panax Ginseng is widely known for its ability to increase energy levels and reduce fatigue.

– Panax Ginseng contains compounds that have anti-inflammatory and antioxidant effects, which can help protect the body from oxidative stress.

– Some studies suggest that Panax Ginseng may support weight loss by increasing metabolism.

– Research suggests that Panax Ginseng may help improve cognitive performance, concentration, and memory.

– Panax Ginseng is believed to have immune-boosting properties.

– Ginseng Tea:

You can steep the white ginseng in hot water to make ginseng tea. Add 1–2 grams of the dried cut root in 1–2 cups of boiling water. Let it simmer for 10-15 minutes to extract the active compounds. You can drink this tea 1–2 times a day. For added flavour and benefits, you can mix it with honey or ginger.

– Culinary Use:

Add about 1-2 grams of dried cut white ginseng root to a pot of chicken or vegetable broth. Simmer the broth with ginseng for at least 30 minutes to allow the flavours to infuse.

– Panax Ginseng is generally considered safe for most people when consumed in moderation.

– Panax Ginseng may sometimes cause mild gastrointestinal discomfort, including nausea, stomach upset, or diarrhea.

– Although rare, some people can experience allergic reactions to ginseng, such as rash, itching, or swelling.

– Excessive use of Panax Ginseng may cause nervousness or anxiety.

– It is recommended to AVOID white ginseng during pregnancy or breastfeeding.

Additional information