Latin Name : Myristica Fragrans
- Pain Relief: One of the components of nutmeg is a compound similar to menthol, which has natural pain-relieving characteristics. Therefore, by adding nutmeg as a spice in your cooking, you can reduce associated pain from wounds, injuries, strains, and chronic inflammation from conditions like arthritis.
- Blood Pressure and Circulation: The mineral content of nutmeg means that it is valuable in terms of maintaining organ function.
- Insomnia: For generations, nutmeg has been recommended as a home remedy for sleeplessness and insomnia. A pinch of nutmeg in warm milk always seemed to do the trick. Nutmeg has a high content of magnesium, an essential mineral in the body that reduces nerve tension, and even stimulates the release of serotonin which creates a feeling of relaxation or sedation.
- Brain Health: One of the lesser known benefits of adding nutmeg in any variety to your diet are the various components of its essential oil, called myristicin and macelignan. These compounds have been proven to reduce the degradation of neural pathways and cognitive function that commonly afflicts people with dementia or Alzheimer’s disease.
- Digestive Health: When you grind nutmeg into a powder, it retains its fiber content, which can stimulate the digestive process by promoting peristaltic motion in the smooth muscles of the intestine. Also, it induces the secretion of various gastric and intestinal juices that ease the digestive process.