Latin Name : Theobroma cacao
Cocoa, which comes from the fruit of the cocoa tree, is considered one of the best superfoods and not unjustly so. Its scientific name is “theobroma cacao” and comes from the Greek words “stink of the gods”.
The use of cocoa for its health benefits dates back at least 3,000 years. Cocoa contains vegetable fat, carbohydrates, antioxidants and biologically active substances, caffeine, essential minerals and vitamins.
Cacao nibs are made from crushed cacao beans, these raw nibs are crunchy, flavorful, and packed with powerful nutrients, antioxidants, and fiber.
Health Benefits of Cocoa
– Cocoa is loaded with antioxidants such as flavonoids and procyanidins that help to provide anti-aging properties.
– It has also high concentration of epicatechin that is helpful for cardiovascular health.
– Reduces insulin resistance, protecting against type II diabetes.
– Cocoa provides relief from constipation, cholesterol, obesity, high blood pressure and neurodegenerative disease.
– It helps to heal the wound fast and provides skin and brain health.
– It helps to enhance mood and has positive effects on neurotoxicity.It also helps to chronic fatigue syndrome.
- Enjoy them straight or accompanied by your favorite cup of coffee or tea.
- Make a trail mix by mixing a handful of organic cacao nibs with nuts and dried fruit.
- Grind a tablespoon of cacao nibs and then blend them into a fruit smoothie for a unique chocolate kick.
- Incorporate a spoonful of organic cacao nibs into your morning cereal or oatmeal for an antioxidant boost.
- Whole, broken or in powder, they are suitable for sweets, yogurts and creams, but also for fresh cheeses or salads.
- Decoction: In a pot, bring 1 cup of cold water, 1 teaspoon of grounded cacao nibs to a simmer.
You can replace the water with milk. Stir to dissolve the cocoa.
Let the drink boil slightly, for about 1 min from the boiling point.
Remove from the heat and serve in a cup.
Drink 1-3 cups of tea a day.
When eating cocoa, avoid dairy products to get the most out of the beneficial properties, as the addition of dairy has actually been shown to block the body's ability to absorb antioxidants.
Eating cocoa is likely safe for most people. Cocoa contains caffeine and related chemicals. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat.
Cocoa can cause allergic skin reactions, constipation, and might trigger migraine headaches. It can also cause digestive complaints including nausea, intestinal discomfort, stomach rumbling, and gas.
In any case you should consult with your healthcare doctor before using especially if you’re taking other medications or having health problems.