Carob Pods Powder

Description

Latin Name: Ceratonia Siliqua L.

Origin Country: Spain

Ceratonia siliqua, commonly known as Carob, is a leguminous evergreen tree native to the Mediterranean region and parts of the Middle East. It produces pods that contain sweet, edible pulp and seeds. Carob has a naturally sweet, mild, and earthy flavour that resembles chocolate but is less intense and slightly nutty. Unlike chocolate, it lacks the bitterness and acidity of cocoa, making it a popular caffeine-free and theobromine-free alternative. Its sweetness makes it an excellent ingredient for desserts, smoothies, baked goods, and beverages. 

Benefits

– Carob provides essential vitamins and minerals like calcium, potassium, magnesium, iron, and vitamin E, which may support bone health, immune function, and overall wellness.

–  Ceratonia siliqua promotes healthy digestion, regular bowel movements, and may help relieve diarrhoea by absorbing excess fluids.

– Carob is packed with antioxidants that protect cells from oxidative stress and inflammation.

– Its natural sweetness and low-fat content can be helpful for those seeking healthier alternatives to chocolate.

–  Carob is sometimes used to relieve coughs, sore throats, and respiratory issues due to its soothing properties.

– Chocolate Substitute

Use it in recipes that call for cocoa or chocolate.

Replace cocoa powder with an equal amount of carob powder in recipes (e.g., cakes, brownies, and cookies).

– Smoothies

Add 1–2 teaspoons of carob powder to your favourite smoothie blend.

Combine with ingredients like bananas, almond milk, and peanut butter for a creamy, satisfying drink. It provides a nutritious boost without added sugars or stimulants.

Storage Tips:

Store carob powder in a cool, dry place, away from direct sunlight, to preserve its freshness. Seal the container tightly to prevent moisture from getting in.

– Ceratonia Siliqua is generally considered safe for consumption in moderate amounts.

– Carob is high in fibre, which can cause gas, bloating, or stomach discomfort in sensitive individuals if consumed in excess.

– Although rare, some individuals may experience allergic reactions, such as rash, itching, or swelling.

– Carob is a source of calcium and consuming it in very large amounts could potentially lead to calcium overload.

– Carob is allowed for consumption in pregnant and breastfeeding women only in moderate amounts.

Additional information