Stevia Green Leaves Powder – Stevia Rebaudiana

Description

Latin Name: Stevia Rebaudiana

Common Names: candyleaf, sweetleaf, sugarleaf.

Origin Country: Greece

Stevia rebaudiana is a plant species in the genus Stevia of the family Asteraceae. Native to south America, particularly in Paraguay and Brazil. Stevia has been used for centuries by the Guarani people who called it “ka’a he’ê,” which means “sweet herb. It is a small seasonal plant with elongated leaves that grow along the stems and are lined up against each other. The flowers are typically trimmed to improve the taste of the leaves. It’s renowned for its sweet leaves, which contain natural compounds called steviol glycosides, providing intense sweetness without calories. Stevia is used globally as a natural alternative to sugar, with applications in food, beverages, and even medicinal preparations due to its potential health benefits. Stevia Rebaudiana has a sweet taste, often described as intensely sweet with a slightly bitter aftertaste.

– Coffee/Tea

Add ¼ to ½ teaspoon of green stevia powder to a cup of coffee or tea. Stir well and adjust the amount based on taste. For iced coffee, dissolve the powder in a small amount of warm water first, then mix into your drink.

– Culinary Use

– Use ¼ teaspoon of stevia powder to replace 1 tablespoon of sugar in recipes. In baking, since stevia does not provide bulk like sugar, you may need to add mashed banana, or yogurt to maintain texture. Works well in pancakes, muffins, and cookies but should be used sparingly to avoid overpowering flavours.

– In Smoothies

Sprinkle ¼ teaspoon of stevia powder into smoothies, oatmeal, or yogurt for a natural sweetness. Pairs well with fruits, nuts, and cinnamon.

Storage: To store stevia leaves powder, keep it in an airtight container placed in a cool, dry, and dark area, away from heat, moisture, and direct sunlight. Proper storage helps preserve its sweetness, color, and potency, preventing clumping or flavor loss over time.

– Stevia is a zero-calorie sweetener, making it a popular alternative to sugar for those looking to reduce their calorie intake and manage their weight.

– It is believed that stevia’s anti-inflammatory and antioxidant effects may be significant for supporting digestive health.

– Due to its antimicrobial properties, stevia may be more beneficial for oral health than regular sugar.

– Stevia may alleviate skin irritations and even may promote wound healing.

Disclaimer: This information is for educational purposes only and it is not intended to diagnose, cure or prevent any disease.

– Stevia rebaudiana is considered safe for most people when consumed in moderation.

– People allergic to stevia may experience symptoms such as skin rash or swelling.

– People with sensitive stomachs when consume stevia in excessive amounts may face bloating, gas, nausea, or diarrhoea.

– Pregnant or breastfeeding women are allowed to consume stevia in moderate amounts.

Additional information