Chia Raw Whole Seeds – Salvia Hispanica

Description

Latin Name: Salvia Hispanica

Common Names: Salba Seeds, Sabja Seeds

Parts Used: Seeds

Origin Country: Paraguay

Salvia hispanica, commonly known as chia, is a flowering plant native to Central and Southern Mexico and Guatemala. It belongs to the Lamiaceae family, which is the mint family. The plant produces delicate purple or white flowers, and after pollination, it develops small, oval-shaped seeds known as chia seeds. Chia is typically grown in warm climates and harvested once the flowers dry and the seeds mature. The plant is cut, dried, and then mechanically or manually threshed to collect the seeds. These seeds are then cleaned, dried, and packaged for use. Chia seeds have a mild, nutty flavour that blends well into both sweet and savoury dishes. They are incredibly versatile and are used in smoothies, yogurt, baking, cereals, energy bars, and puddings. When soaked in liquid, they form a gel-like texture, making them useful as a natural thickener.

Soak in Water or Liquid:

Chia seeds absorb liquid and expand, forming a gel-like consistency. To use them raw, simply add them to water, almond milk, or another liquid. Allow them to soak for 15-30 minutes (or overnight) to form chia pudding or a hydrating drink.

Add to Smoothies:

Add a tablespoon or two of raw chia seeds to your favourite smoothie. They blend well and do not change the flavour significantly, while adding fibre, protein, and omega-3s.

Culinary Uses

Add raw chia seeds to baked goods like muffins, bread, or pancakes. You can even use chia as a substitute for eggs in some recipes by mixing it with water to form a “chia gel.”

You can also sprinkle raw chia seeds over salads for added texture, nutrients, and healthy fats.

Storage: Store chia seeds in an airtight container (like a glass jar or sealed plastic container) in a cool, dry, and dark place, such as a pantry or cupboard. For extended freshness—especially in warm or humid climates—you can also store them in the refrigerator or freezer, which helps prevent the natural oils from going rancid and keeps them fresh for up to 2 years.

– Salvia hispanica contain a decent amount of plant-based protein, including essential amino acids, which support muscle repair and performance.

– Packed with antioxidants that help protect the body from free radical damage and oxidative stress.

– When soaked in water, chia seeds can absorb up to 12 times their weight in liquid, helping to maintain hydration and electrolyte balance.

– Chia seeds may promote digestive health, help regulate bowel movements, and increase satiety, which can assist in weight management.

Disclaimer: This information is for educational purposes only and it is not intended to diagnose, cure or prevent any disease.

– Chia seeds are generally considered safe when consumed in moderate amounts.

–  Due to their high fiber content, consuming too many chia seeds can cause bloating, gas, constipation, or abdominal discomfort.

– Although rare, some individuals may experience allergic responses such as skin rashes, itching, or difficulty breathing.

– Pregnant or breastfeeding women should consult a health provider before using chia seeds.

Additional information