Latin Name : Plantago Arenaria
Black psyllium is a grain which is used both as a food and as a food additive for its dietary fiber.
The black psyllium contains, compared to the Indian psyllium seed, a higher content of fibre.
Being a soluble fiber, psyllium is able to pass through your digestive system without being completely broken down or absorbed.
Instead, it absorbs water and becomes a viscous compound that benefits constipation, diarrhea, blood sugar, blood pressure, cholesterol and weight loss.