Latin Name : Paullinia Cupana
Guarana is a Brazilian plant native to the Amazon basin. Guarana extract is made by processing the seeds into a powder.
Amazonian tribes have used guarana for centuries for its therapeutic properties. It contains an impressive range of stimulants, such as caffeine, theophylline and theobromine. Guarana also boasts antioxidants, such as tannins, saponins and catechins. Here are some of the most powerful benefits of guarana:
- Energy : One of the most powerful benefits of guarana is its energizing effects. Guarana has a similar chemical structure to that of caffeine, and the plant seeds provide even higher caffeine effects than typical caffeine drinks, including coffee. Guarana may be more effective than coffee with regards to its energizing power, as guarana is released more slowly into the body to provide sustained energy. The plant directly stimulates the central nervous system and may be taken in small doses to fight fatigue and increase activity levels.
- Weight Loss: Guarana is used today in certain energy drinks and weight loss supplements to support weight loss by providing stimulation and combating hunger. Guarana may promote weight loss by kick starting the nervous system to induce the process of lipolysis. This process involves the release of fat into the blood stream where it is used as energy during exercise.
- Bowel Health: In addition to its energizing and weight loss effects, guarana also provides a number of medical benefits for the body. Guarana encourages movement of the bowels, which is a beneficial effect for people suffering from constipation. Additionally, guarana is effective for treating other complications of the bowels, including gas and diarrhoea, as it helps to detoxify and cleanse the system.