Himalayan Salt Fine Grade 0-1mm

Description

Origin Country: Pakistan

Himalayan salt is a type of rock salt that is naturally pink in colour. It is mined from the Punjab region of Pakistan, on the foothills of the Himalayas. Its natural pink hue comes as a result of the trace amounts of iron oxide (rust) in the salt. It often comes in larger crystals than table salt, which means it actually contains less sodium per teaspoon than table salt.

You can use Himalayan salt any way you would use table salt. However, keep in mind that because Himalayan salt has a saltier flavour than table salt, you should use less salt per serving to achieve the same flavour.

Benefits

– Himalayan salt contains about 84 trace minerals, such as potassium, magnesium, and calcium that are essential for bodily functions.

– It can help maintain fluid balance in the body due to its minerals.

– Inhaling air infused with Himalayan salt particles is believed to improve respiratory conditions like asthma, allergies, and bronchitis.

–  Adding Himalayan salt to bathwater can soothe skin conditions like eczema, psoriasis, and acne due to its antimicrobial and anti-inflammatory properties.

– Himalayan salt can help stimulate hydrochloric acid production in the stomach, which aids digestion.

– Culinary Uses

Use it in the same way as regular salt to season dishes such as soups, salads, marinades, and baked goods. It pairs well with meats, seafood, and vegetables.

– Dissolve Himalayan salt in water to create a brine for marinating poultry, pork, or other meats before cooking. This helps tenderize the meat and enhance flavor.

-Therapeutic Uses

Dissolve a teaspoon of Himalayan salt in warm water to create a saline solution for relieving sore throats.

– Himalayan salt is generally safe when used in moderation.

– However, Himalayan salt contains a high amount of sodium, which may lead to high blood pressure (hypertension), or fluid retention, causing swelling or bloating.

– Excessive salt intake can strain the kidneys, particularly in individuals with preexisting kidney issues.

– Excessive sodium intake can lead to calcium loss from bones, potentially increasing the risk of osteoporosis over time.

– Recommendation

Limit sodium intake to less than 2,300 mg per day (about 1 teaspoon of salt) as recommended by health organizations.

Additional information