Indian Yellow Psyllium Seeds – Plantago Indica

Description

Latin Name: Plantago Indica

Common Names: Blond Psyllium, Indian Plantago

Parts Used: Seeds, Husks

Origin Country: India

Plantago Indica, also known as sand plantain, desert Indianwheat, or indian yellow psyllium, is an annual herbaceous plant belonging to the Plantaginaceae family. It is native to Mediterranean regions, North Africa, and parts of Asia, particularly found in arid and semi-arid climates. It is cultivated primarily for their seeds, commonly known as psyllium. These seed husks swell when mixed with water, forming a gel-like texture. It is used in food production as a thickening or binding agent. The flavour of Plantago indica seeds is generally mild and neutral, allowing easy incorporation into smoothies, cereals, or baked goods.

Yellow Psyllium Smoothie

Add 1-2 teaspoons of whole psyllium seeds and 1 cup of milk or yogurt into a blender. Blend until they smooth and then pour into a glass. For additional natural sweetness, you can add fruits like bananas or apples. . You can adjust the level of sweetness depending on your preference

Mix with Juices

Measure 1-2 teaspoons of whole psyllium seeds and add them directly to 1 cup of water or juice (such as apple juice, orange juice, or any juice of your choice). Stir well to ensure that the seeds are evenly distributed. Let it sit for about 5-10 minutes to allow the seeds to absorb the liquid and expand. You will notice that they will swell up and form a gel-like consistency. Once it has thickened, you can enjoy it.

Storage: Store the dried whole seeds in an airtight container in a cool, dry, and dark place, away from moisture and direct sunlight. To preserve freshness longer, especially in humid environments, you can keep them in the refrigerator. Always use a dry spoon when scooping them to prevent contamination.

– Indian yellow psyllium is widely used to help with constipation and to promote regular bowel movements.

– The fibre in yellow psyllium can help create a feeling of fullness, which may reduce appetite and assist in weight management.

– The gel-like consistency that psyllium forms can act as a natural detoxifier, helping to flush out harmful substances.

Disclaimer: This information is for educational purposes only and it is not intended to diagnose, cure or prevent any disease.

– Yellow psyllium is generally considered safe when consumed in moderate amounts.

– Excessive consumption of yellow psyllium can lead to bloating, gas, or abdominal discomfort due to the high fibre content.

– Although rare, some people may have an allergic reaction to psyllium, experiencing skin rashes, swelling, or respiratory difficulties.

– Pregnant or breastfeeding women should consult a health provider before using yellow psyllium.

Additional information