Liquorice Root Powder

Description

Latin Name: Glycyrrhiza Glabra L.

Origin Country: India

Glycyrrhiza glabra L., commonly known as licorice, is a perennial plant native to parts of Europe and Asia. The plant’s root is the most used part for both culinary and medicinal purposes, prized for its sweet flavour. Licorice has a distinct sweet taste, which is much stronger than sugar, due to the presence of glycyrrhizin. Licorice is often used in teas, herbal remedies, and confections.

Common names: liquorice and sweet wood.

Benefits

– Licorice root supports digestion by helping with issues like indigestion, bloating, and heartburn, promoting the production of digestive fluids and soothing the stomach lining.

– It helps soothe a sore throat by reducing symptoms, coughing, and irritation in the respiratory tract through its anti-inflammatory properties.

– Liquorice contains glycyrrhizin, which has anti-inflammatory properties and supports immune function.

– It helps regulate cortisol levels, reducing fatigue.

Please be cautious with the dosage. Consume only 1-5gr liquorice per day.

– Herbal Tea:

Mix 1/4 – 1/2 teaspoon of liquorice root powder into 1 cup of hot water, stir well, and steep for 5-10 minutes for a soothing, sweet drink.

– Smoothies:

Add 1/4 – 1/2 teaspoon of liquorice root powder to your smoothie for a natural sweetness and potential health benefits.

– Baking:

Incorporate 1/2 – 1 teaspoon of liquorice root powder into cookies, cakes, or bread dough to infuse a subtle, licorice flavor.

– Licorice root is generally safe for consumption in short periods and in moderation.

– Overuse can lead to fluid retention and swelling, especially in the face, ankles, and legs.

– The root, when consumed in large doses, may cause fatigue, dizziness, or weakness,

– Pregnant and breastfeeding women should Avoid licorice root.

Additional information