Organic Irish Dulse Seaweed

From: 11.90 

SKU: DULSEORG Categories: ,


Latin Name: Palmaria Palmata

Including Dulse in your diet is an easy way to increase iodine consumption naturally. Iodine is essential for thyroid balance and also protects the body from absorbing the radioactive iodine present in our environment.

 Dulse contains Omega-3, polyunsaturated fatty acids (PUFA), not only important for heart health, but also for the functioning of the brain and nervous system. Studies have linked high levels of omega-3 fatty acids with improved brain and nervous system function. Omega-3 is also anti-inflammatory, an important benefit in the Western world were there is excess consumption of omega-6 fats.

Depending on how it has dried and subject to seasonal variation, Dulse can contain Vitamin B-12 is found mostly in animal foods – such as meat, poultry, milk, fish and eggs – so eating dulse is an excellent way for vegans & vegetarians to get sufficient vitamin B-12.

Dulse contains a wealth of minerals found including calcium, magnesium, and iron, all of which contribute to bone mineral density. Calcium is crucial for long-term bone & joint health.

Soak in cold water for up to 10 mins with a little salt. Soaking water can also be used for cooking if passed through a fine mesh strainer.
Pregnancy and breast-feeding: There isn't enough reliable information to know if dulse is safe to use as medicine when pregnant or breast-feeding. Stay on the safe side and stick to food amounts. Kidney problems: Dulse might cause dangerously high potassium levels. Don't take dulse if you have kidney problems. Thyroid problems: Dulse contains large amounts of iodine. This might make thyroid problems worse. Don't take dulse if you have thyroid problems.

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50g, 100g, 200g, 300g, 400g, 500g, 600g, 750g, 1000g (1kg), 2000g (2kg), 3000g (3kg), 4000g (4kg), 5000g (5kg)


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