To make an infusion, place 1-2 teaspoons of dried herb in a tea infuser or teapot or mug for each cup of tea you intend to brew. Cover with boiling water. Place on the lid (or cover your cup with a saucer).
Allow the mixture to steep for 7′ to 10′ minutes or overnight.
Then strain the tea and serve. Drink 1-3 cups of tea a day.
Add if you want honey, milk or lemon wedge for flavour.
Water temperature 80-85 degrees.
