Wheat protein isolate is a dietary supplement that is rich in protein and low in carbohydrates and fat. Wheat protein isolate is a popular sports nutrition supplement, particularly among bodybuilders and strength-training athletes, because the high protein content may be helpful in producing muscle growth. Wheat protein isolate is prepared by removing starch from wheat flour and carefully drying the remaining high protein fraction to retain the viscoelastic properties.
Wheat protein isolate can be a beneficial supplement for dieting, because it is low in calories. Each serving of wheat protein isolate contains just 100 calories. Because of the low calorie content, making a wheat protein isolate shake to replace a meal can aid in weight loss.
Wheat protein isolate is rich in protein. This makes wheat protein isolate suitable for post-workout recovery.
Wheat protein isolate is low in fat, with just 1 g of fat per serving. This can make wheat protein isolate suitable for low-fat diets.
Pour approximately 1 cup of water into the blender and add the recommended daily amount of wheat protein . Blend until the Wheat protein is uniformly mixed into the water. Add about a cup of fresh fruit and blend to make a smoothie. Add ice cubes if desired. - Add Wheat protein to 1 cup of low-fat milk. Blend the ingredients on a high in a blender until uniformly mixed. Add half a banana and a teaspoonful of peanut butter and blend to make a creamy milkshake.
Because wheat protein isolate is a wheat product, it may contain gluten, a type of protein found in grains. Although many people can digest gluten without a problem, those with celiac disease experience nausea, diarrhea, bloating, indigestion and intestinal damage when consuming gluten. Gluten content varies between products, so check labels and consult a doctor before use.