Latin Name : Camelia Sinensis
Pu-erh tea is a unique type of fermented tea that’s traditionally made in the Yunnan Province of China. Because Pu-erh tea is fermented, meaning it has higher concentrations of these antioxidants than non-fermented teas.
Many people drink pu-erh tea because it not only provides the health benefits of tea but also those of fermented food.
– Pu-erh tea improves digestion and can help relieve symptoms of constipation thanks to the existence of lovastatin in these tea leaves. The antioxidants and polyphenols in pu-erh teas also aid in digestion and fat breakdown.
– Since pu-erh tea is high in antioxidants and vitamin C, drinking a cup of this brew every day can help prevent illnesses such as the common cold and flu.
– Pu-erh tea uses its oxidative properties to deliver increased levels of oxygen, which enhances circulation and blood flow. By delivering more oxygen to the brain, pu-erh tea can help combat headaches and migraines and reduces free radicals that can cause serious illnesses.
– Additionally, pu-erh tea is fermented, so it can also introduce healthy probiotics into your body. These probiotics may help improve your blood sugar control, which plays a key role in weight management.