Stinging Nettle Dried Cut Root

Description

Latin Name: Urtica Dioica

Origin Country: Serbia

Urtica dioica, commonly known as stinging nettle, is a perennial flowering plant belonging to the Urticaceae family. It is native to Europe, Asia, North Africa, and North America. The plant is well known for its stinging hairs on the leaves and stems.

Urtica dioica has been widely used in traditional medicine and in culinary applications  commonly used in soups, teas, stews, and herbal infusions. Stinging nettle has a mild, earthy, and slightly grassy flavour with a hint of spinach-like or green tea-like taste.

Benefits

– Urtica dioica is rich in vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium, which support overall health.

– The plant contains antioxidants that help strengthen the immune system and protect against oxidative stress.

– Stinging nettle is traditionally used to promote healthy skin and hair, helping with conditions like acne, dandruff, and hair growth.

– Urtica dioica acts as a natural antihistamine, making it beneficial for reducing allergy symptoms, hay fever, and respiratory issues.

– The fibre content in stinging nettle can aid digestion and help relieve constipation, bloating, and digestive discomfort.

Nettle Root Tea

Bring 1 cup of water to a boil in a kettle or saucepan. Place 1-2 teaspoons of dried nettle root in a teapot, mug, or heatproof container. Once the water is boiling, pour it over the dried nettle root in your container. Cover the container with a lid or a small plate and let the tea steep for 10-15 minutes. The longer it steeps, the stronger the flavour will be. You can add honey, lemon, or ginger to taste if you’d like to enhance the flavour.

– Urtica dioica is generally considered safe for consumption when prepared properly and used in moderation.

– Some individuals may experience mild gastrointestinal discomfort, such as nausea, upset stomach, or diarrhoea, particularly when consumed in large quantities.

– Although rare, some people may experience allergic reactions to stinging nettle, including skin rashes, itching, or swelling.

– It is recommended to consult with a healthcare provider, during pregnancy and breastfeeding, before use urtica dioica.

Additional information