Stinging Nettle Dried Root

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Latin Name : Urtica Dioica

Origin Country: Poland

Urtica dioica, commonly known as stinging nettle or simply nettle, is a perennial flowering plant belonging to the family Urticaceae. The plant produces small greenish or yellowish flowers arranged in clusters.  It is native to Europe, Asia, northern Africa, and North America. Nettle tastes like spinach, but a bit punchier.

– Urtica dioica is rich in vitamins and minerals like vitamin K, iron, and calcium.

– It possesses anti-inflammatory and antihistamine properties, beneficial for allergies and inflammation reduction.

– May aid in lowering blood sugar levels and improving urinary tract health.

– Potential for alleviating menstrual symptoms.

- You can make nettle root tea by steeping dried nettle root in hot water for 5-10 minutes. This tea can be consumed 1-3 times per day. - Some people incorporate dried nettle root into cooking, such as adding it to soups, stews, or herbal broths.
- Generally considered safe in food form (teas, cooked dishes) when consumed in moderation - Can cause skin irritation. - Caution advised for individuals with kidney or bladder issues, as it may interact with medications. - Pregnant and breastfeeding women should avoid large amounts due to limited safety data.

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