Yellow Dock Dried Cut Root

Description

Latin Name: Rumex Crispus L.

Origin Country: USA

Rumex crispus, commonly known as curly dock or yellow dock, is a perennial herbaceous plant belonging to the Polygonaceae family. It is native to Europe and Asia but has spread widely and is now found in various parts of the world, including North America. This herb has been utilized for centuries for its medicinal properties. Its leaves and roots contain anthraquinones, tannins, and flavonoids, which contribute to its therapeutic effects. The plant is also sometimes used as a food source it tastes bitter and earthy, with a slightly sour or tart note, especially in the leaves and young shoots.

Benefits

– The plant acts as a natural laxative, promoting regular bowel movements and aiding in the treatment of constipation.

–  Yellow dock may promote the removal of toxins from the body, which can improve skin clarity and skin irritations.

– The plant contains antioxidants like flavonoids and tannins, which help protect the body from free radical damage.

– Rumex crispus has mild diuretic properties, aiding in the elimination of excess fluids.

– Herbal Tea:

To make an infusion, steep 1-2 teaspoons (2-4 grams) of dried yellow dock root in hot water (80-90°C) for 10-15 minutes. Strain the tea and drink up to three cups per day. You can sweeten it with honey or add lemon to enhance the flavour.

The most recommended dose of yellow dock tea is 1 cup per day.

– Rumex crispus is generally safe for consumption in moderate amounts.

– Excessive use can cause diarrhoea, cramping, or abdominal pain, especially because of its mild laxative effect.

– Due to yellow dock’s diuretic properties, excessive use may lead to fluid loss, resulting in dehydration.

– Although rare, some people may experience skin rashes, itching, or other allergic symptoms when handling or consuming yellow dock.

– Rumex crispus is NOT recommended for pregnant or breastfeeding women without the guidance of a healthcare provider.

Additional information