Latin Name: Withania somnifera
Ashwagandha is an incredibly healthy medicinal herb. It is classified as an “adaptogen,” meaning that it can help your body manage stress.
Aswhagandha also provides all sorts of other benefits for your body and brain.
For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression.
Benefits of ashwagandha powder include :
It Can Reduce Blood Sugar Levels
It Can Boost Testosterone and Increase Fertility in Men
Ashwagandha May Increase Muscle Mass and Strength
It May Reduce Inflammation
It May Lower Cholesterol and Triglycerides
It May Improve Brain Function, Including Memory