Description
Latin Name : Elettaria Cardamomum
Origin Country: Guatemala
Elettaria cardamomum, commonly known as green cardamom or true cardamom, is a herbaceous, perennial plant in the ginger family, native to southern India. It is the most common of the species whose seeds are used as a spice called cardamom that has a sharp, strong, punchy aroma. It is cultivated widely in tropical regions and reportedly naturalized in Réunion, Indochina, and Costa Rica. It has a has a bright, citrusy flavour.
– Elettaria Cardamomum (cardamom) contains antioxidants that protect the body from damage by free radicals.
– It possesses anti-inflammatory compounds that may reduce inflammation, potentially preventing chronic diseases.
– Cardamom aids digestion by reducing bloating, and alleviating gas.
– Traditionally used for respiratory issues like coughs and bronchitis due to its expectorant properties.
