Chicory Dried Cut Leaves & Stems - Cichorium Intybus L.

Description

Latin Name: Cichorium Intybus L.

Origin Country: Serbia

Cichorium intybus, commonly known as chicory, is a perennial herbaceous plant belonging to the Asteraceae family. Chicory is native to western Asia, North Africa, and Europe. It has bright blue flowers that resemble dandelions. The leaves of chicory are deeply lobed and can vary in shape from lanceolate to ovate. Chicory has a taproot system with a thick, fleshy taproot that is often used as a vegetable.

Chicory leaves, also known as endive or escarole, are used in salads, soups, and cooked dishes. Chicory leaves are also used as a garnish or decorative element in culinary presentations. The roots of chicory can be roasted, ground, and brewed to make chicory coffee, which has a rich, slightly bitter flavour reminiscent of coffee.

Chicory has been used as a natural dye for textiles, producing colours ranging from yellow to red-brown. It is also used as a flavouring agent in food and beverages, including beer and liqueurs.

To make an infusion, place 1-2 teaspoons of dried herb in a tea infuser or teapot or mug for each cup of tea you intend to brew. Cover with boiling water. Place on the lid (or cover your cup with a saucer).

Allow the mixture to steep for 10′ to 15′ minutes or overnight.

Then strain the tea and serve. Drink 1-3 cups of tea a day.

Add if you want honey, milk or lemon wedge for flavour.

– Chicory root is often roasted and ground to make a caffeine-free coffee substitute.

– Consumption of chicory may improve bowel regularity, reducing constipation.

– It may help improve insulin sensitivity and regulate blood sugar levels.

– Including chicory in the diet may support weight management efforts.

– Consuming chicory may help reduce inflammation, lower oxidative stress.

– Chicory may alleviate symptoms such as arthritis.

–  Cichorium intybus is generally considered safe for consumption in moderate amounts.

– Some individuals may experience allergic reactions to chicory, such as itches or rashes.

– Cichorium intybus may cause gas, bloating, or digestive discomfort in some people, especially when consumed in large amounts.

– Cichorium intybus is generally NOT recommended during pregnancy or breastfeeding due to limited safety data unless advised by a healthcare provider.

Additional information