From € 6,00
Description
Latin Name: Turnera Diffusa
Origin Country: Mexico
Turnera diffusa, commonly known as damiana, is a small shrub native to Mexico, Central America, and parts of South America, belonging to the Turneraceae family. The plant produces small, yellow, five-petaled flowers, often with a faint fragrance that adds to its allure. Damiana leaves often prepared as tea, which has a distinct, slightly bitter, herbal flavour with hints of mint and spice.
Benefits
-Damiana relieves mild anxiety, stress, and nervousness boosts mood enhances focus and may improve sleep quality.
– Sometimes damiana is used as a stimulant for vitality and well-being as it may help reduce fatigue and improve physical stamina.
– Damiana is used to relief from constipation and promoting healthy digestion as a mild laxative and digestive stimulant
– Turnera Diffusa acts as a natural diuretic to promote urine production and cleansing.
– Damiana Tea
Take about 1 teaspoon of Damiana powder and steep it in hot water for 5-10 minutes. You can add honey or lemon to improve the flavor. Drink once or twice a day.
– Smoothie
Add about ½ to 1 teaspoon of Damiana powder to your favorite smoothie. It pairs well with tropical fruits and citrus flavors. This method masks the flavour of the herb while still offering its benefits.
– Damiana leaves are generally considered safe for most people when consumed in moderate amounts.
– Some individuals may be allergic to Damiana and could experience symptoms such as rashes, itching, or swelling.
– Consuming large amounts of Damiana may lead to symptoms, including dizziness, excessive drowsiness or may experience mild stomach upset, nausea, or diarrhoea.
– Damiana is NOT recommended during pregnancy and breastfeeding for consumption and it is preferable to consult with a health provider.
Additional information
Weight | N/A |
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Quantity | 50g, 100g, 200g, 300g, 400g, 500g, 600g, 750g, 1000g (1kg), 2000g (2kg), 3000g (3kg), 4000g (4kg), 5000g (5kg) |