Damiana Leaves Powder

Description

Latin Name: Turnera Diffusa

Origin Country: Mexico

Turnera diffusa, commonly known as damiana, is a small shrub native to Mexico, Central America, and parts of South America, belonging to the Turneraceae family. The plant produces small, yellow, five-petaled flowers, often with a faint fragrance that adds to its allure. Damiana leaves often prepared as tea, which has a distinct, slightly bitter, herbal flavour with hints of mint and spice.

Benefits

-Damiana relieves mild anxiety, stress, and nervousness boosts mood enhances focus and may improve sleep quality.

– Sometimes damiana is used as a stimulant for vitality and well-being as it may help reduce fatigue and improve physical stamina.

– Damiana is used to relief from constipation and promoting healthy digestion as a mild laxative and digestive stimulant

– Turnera Diffusa acts as a natural diuretic to promote urine production and cleansing.

– Damiana Tea

Take about 1 teaspoon of Damiana powder and steep it in hot water for 5-10 minutes. You can add honey or lemon to improve the flavor. Drink once or twice a day.

– Smoothie 

Add about ½ to 1 teaspoon of Damiana powder to your favorite smoothie. It pairs well with tropical fruits and citrus flavors. This method masks the flavour of the herb while still offering its benefits.

– Damiana leaves are generally considered safe for most people when consumed in moderate amounts.

– Some individuals may be allergic to Damiana and could experience symptoms such as rashes, itching, or swelling.

– Consuming large amounts of Damiana may lead to symptoms, including dizziness, excessive drowsiness or may experience mild stomach upset, nausea, or diarrhoea.

– Damiana is NOT recommended during pregnancy and breastfeeding for consumption and it is preferable to consult with a health provider.

Additional information