Gymnema Dried Cut Leaves - Gymnema Sylvestre

Description

Latin Name: Gymnema Sylvestre

Common Names: Gymnema, Australian cowplant, and Periploca of the woods.

Origin Country: India

Gymnema sylvestre also known as gymnemais a woody climbing shrub native to tropical forests of India, Africa, and Australia. It belongs to the Apocynaceae family and has been traditionally used for its herbal properties. The plant features oval-shaped, green leaves with a slightly hairy texture and small, yellowish flowers arranged in clusters. Gymnema sylvestre is often called as the “sugar destroyer” due to its unique ability to suppress the taste of sweetness. The name originates from the herb’s primary active compounds, known as gymnemic acids, which interact with the taste buds. When you consume it, either in tea, or powder, it can have a sharp, earthy flavour.

To make an infusion, place 1-2 teaspoons of dried herb in a tea infuser or teapot or mug for each cup of tea you intend to brew. Cover with boiling water. Place on the lid (or cover your cup with a saucer).

Allow the mixture to steep for 10′ to 15′ minutes or overnight.

Then strain the tea and serve. Drink 1-3 cups of tea a day.

Add if you want honey, milk or lemon wedge for flavour.

Gymnema is known to cause stomach pain, so it is recommended that you take your dose just before a meal.

–  Gymnema Sylvestre may aid with weight loss by curbing the desire for sugary snacks and reducing overall calorie intake.

– It has mild laxative effects, supporting digestive health, constipation, and stomach discomfort.

– Gymnema contains flavonoids, tannins, and saponins that help neutralize free radicals, reducing oxidative stress that can weaken the immune system.

– Gymnema sylvestre is generally considered safe for most people when used appropriately.

– Excessive use of gymnema may lead to gastrointestinal discomfort, such as nausea, diarrhea, or stomach cramps.

– Some people may experience skin rashes, redness, or irritation after using Gymnema, especially when taken in large doses or if they have sensitive skin.

– Gymnema sylvestre should be avoided during pregnancy and breastfeeding.

Additional information