Gynostemma - Jiaogulan Herb Powder

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Description

Latin Name: Gynostemma Pentaphyllum

Origin Country: China

Gynostemma pentaphyllum, commonly known as jiaogulan, is a perennial climbing vine native to Southern China and other parts of Asia. It belongs to the Cucurbitaceae family and is often referred to as “southern ginseng” due to its adaptogenic properties. Jiaogulan is typically consumed as a tea. Gynostemma pentaphyllum powder has a mild and slightly sweet flavour, often described as grassy or herbal. Jiaogulan powder is commonly added to smoothies, teas, or herbal blends.

Benefits

– Jiaogulan may help the body adapt to stress and promotes mental and physical well-being.

– It may boost immune function, helping the body to better fend off infections and illnesses.

– Gynostemma can aid in weight loss by promoting fat metabolism and suppressing appetite.

– Athletes and fitness enthusiasts sometimes use Gynostemma to enhance physical performance and stamina.

– Tea

Add 1-2 teaspoons of Gynostemma powder to a cup of hot water. Let it steep for 5-10 minutes. Strain if desired, or leave it in for a stronger flavour. Sweeten with honey or add lemon for taste.

– Smoothies

Add 1 teaspoon of Gynostemma powder to your favourite smoothie recipe. Blend well with fruits, vegetables, yogurt, or protein powder.

– Tips

A common recommendation is 1-2 teaspoons (2-4 grams) of Gynostemma powder per day. If you are new to Gynostemma, start with a smaller amount to see how your body reacts before increasing the dosage.

– Gynostemma pentaphyllum is generally considered safe, when consumed in moderate amounts.

– However, some individuals may experience digestive discomfort, including nausea, diarrhoea, or stomach cramps or may appeared allergic reactions, such as rashes, itching, or breathing difficulties.

– It is advisable to avoid it during pregnancy and breastfeeding, unless recommended by a healthcare provider.

Additional information

Weight N/A
Quantity

50g, 100g, 200g, 300g, 400g, 500g, 5000g (5kg)
SKU: GYNOSTEMPOW Categories: , ,

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