Latin Name: Chondrus Crispus
Irish moss is a red algae specie and is one of the most powerful superfoods in the Ocean.
Apart from its powerful anti-inflammatory effects, this red algae is packed with Protein, Fiber, Selenium, Iodine, Potassium, Magnesium, Calcium, Phosphorus, and Zinc.
It is used as a vegetarian alternative to animal gelatins, a natural source of key vitamins, minerals and fiber, and as a skin emulsifier.
Irish moss can relieve all the symptoms associated with flu and colds, which makes it a good choice for your winter soups. Being a potent source of potassium chloride, this sea moss dissolves the catarrhs or the phlegm and inflammation of the mucous membrane to prevent congestion.
Sea moss has a high amount of potassium, which is essential for the smooth functioning of your body cells. As your body cannot conserve potassium, it is important for you to add sea moss in your diet to promote your mental functions and behavior.
Irish moss has rich fiber that makes it a mild and useful laxative. It can also soothe the tissues that are inflamed in the intestinal walls to offer good relied for all kinds of disorders.